Deciding to make the change to eating a vegan diet is a personal choice and there can be a wide range of reasons for choosing to switch to vegan foods only. For some people, they want to improve their overall health and lifestyle, and this is part of a healthier lifestyle change, and for others they want to have less of a damaging impact on the environment as well as animal welfare.
There is a wealth of information available to people who want to go vegan, so at first it can seem very overwhelming. Here are a few of the basic foods that you can include in a healthy vegan diet…
Seeds – Chia and flaxseeds for example are a fantastic source of protein, as well as fatty acids like Omega 3.
Plant based milk – Look out for the ones that have been fortified with calcium, as these will help you to make sure that you are including enough calcium in your diet. Oat milk, and almond milk are both popular choices.
Tofu – This is a great alternative to meat and is also high in protein – it is really versatile so can be included in many different recipes.
Maca Powder- This is a bit of a wonder food – grown in the mountainous Chile, it is packed full of minerals, and you can find the best maca powder online at places like this https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinsed-vs-raw-maca-powder
Fruits and Vegetables – Of course you should include plenty of fresh fruits and vegetables in your diet which will provide you with an array of vitamins and minerals.